{"id":1513,"date":"2020-10-26T16:52:35","date_gmt":"2020-10-26T09:52:35","guid":{"rendered":"http:\/\/kidsplaza.local\/?p=1513"},"modified":"2020-10-26T17:13:03","modified_gmt":"2020-10-26T10:13:03","slug":"bo-tui-bi-quyet-tang-can-cho-be-1-tuoi-duoc-nhieu-me-ap-dung","status":"publish","type":"post","link":"https:\/\/mevabe5.muathemewp.com\/bo-tui-bi-quyet-tang-can-cho-be-1-tuoi-duoc-nhieu-me-ap-dung\/","title":{"rendered":"B\u1ecf t\u00fai b\u00ed quy\u1ebft t\u0103ng c\u00e2n cho b\u00e9 1 tu\u1ed5i \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 \u00e1p d\u1ee5ng"},"content":{"rendered":"

T\u1ea1i sao t\u0103ng c\u00e2n cho b\u00e9 1 tu\u1ed5i l\u1ea1i kh\u00f3 \u0111\u1ebfn nh\u01b0 v\u1eady?<\/span><\/h2>\n

Kh\u00f4ng c\u00f3 c\u00e2n n\u1eb7ng n\u00e0o tr\u1edf th\u00e0nh ti\u00eau chu\u1ea9n l\u00fd t\u01b0\u1edfng cho b\u00e9 1 tu\u1ed5i, c\u00e2n n\u1eb7ng ph\u1ea3i c\u00e2n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u00e9, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 nhanh nh\u1eb9n trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Khi b\u00e9 qu\u00e1 \u1ed1m y\u1ebfu, suy dinh d\u01b0\u1ee1ng, th\u1ea5p c\u00f2i m\u1edbi ch\u00ednh l\u00e0 l\u00fac m\u1eb9 n\u00ean quan t\u00e2m \u0111\u1ebfn c\u00e1c c\u00e1ch t\u0103ng c\u00e2n cho con. \u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 c\u00f3 con nh\u1ecf bi\u1ebfng \u0103n, nu\u00f4i con t\u0103ng c\u00e2n qu\u1ea3 th\u1eadt l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n, g\u00e2y stress cho c\u1ea3 m\u1eb9 v\u00e0 con m\u1ed7i gi\u1edd \u0103n \u0111\u1ebfn.<\/p>\n

B\u00e9 kh\u00f4ng \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/h3>\n

Trong giai \u0111o\u1ea1n 1 tu\u1ed5i, b\u00e9 b\u01b0\u1edbc sang qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n m\u1edbi v\u00e0 c\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 trong th\u1eddi \u0111i\u1ec3m n\u00e0y b\u00e9 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, c\u1ea7n b\u1ed5 sung th\u00eam n\u0103ng l\u01b0\u1ee3ng n\u00ean kh\u00f4ng th\u1ec3 gi\u1eef nguy\u00ean ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nh\u01b0 tr\u01b0\u1edbc kia. B\u00e9 c\u1ea7n t\u0103ng c\u01b0\u1eddng v\u1ec1 c\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng l\u1eabn s\u1ed1 l\u01b0\u1ee3ng b\u1eefa \u0103n.<\/p>\n

Khi s\u1ed1 l\u01b0\u1ee3ng th\u1ee9c \u0103n, s\u1eefa u\u1ed1ng trong ng\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m cho b\u00e9 ch\u1eadm t\u0103ng c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3 th\u1ee9c \u0103n thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 b\u00e9 c\u0169ng kh\u00f4ng th\u1ec3 gi\u00fap b\u00e9 t\u0103ng c\u00e2n \u0111\u01b0\u1ee3c.<\/p>\n

\"\"
\u0102n kh\u00f4ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0m cho b\u00e9 1 tu\u1ed5i ch\u1eadm t\u0103ng c\u00e2n.<\/figcaption><\/figure>\n

 <\/p>\n

Ph\u00e2n b\u1ed5 b\u1eefa \u0103n ch\u01b0a h\u1ee3p l\u00fd<\/span><\/h3>\n

\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a tr\u1ebb nh\u1ecf kh\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1edbn, c\u00f3 th\u1eddi gian ng\u1ee7 d\u00e0i nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng h\u1ee3p l\u00fd, khoa h\u1ecdc, b\u1eefa \u0103n \u0111\u01b0\u1ee3c chia nh\u1ecf th\u00e0nh 5-6 c\u1eed\/ng\u00e0y: B\u1eefa s\u00e1ng \u2013 b\u1eefa ph\u1ee5 s\u00e1ng- b\u1eefa tr\u01b0a-b\u1eefa ph\u1ee5 chi\u1ec1u-b\u1eefa t\u1ed1i. C\u00e1c b\u1eefa ch\u00ednh m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1ec1 tinh b\u1ed9t, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

Kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng k\u00e9m<\/span><\/h3>\n

Nguy\u00ean nh\u00e2n vi\u1ec7c kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e9 ch\u1eadm l\u1ea1i ho\u1eb7c k\u00e9m \u0111i l\u00e0 do trong h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb thi\u1ebfu l\u1ee3i khu\u1ea9n ho\u1eb7c men ti\u00eau h\u00f3a. V\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 l\u00e0m cho m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ee9c \u0103n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh dinh d\u01b0\u1ee1ng, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng th\u1ea5p l\u1ea1i kh\u00f4ng \u0111\u1ea3m b\u1ea3o cho ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e9.<\/p>\n

B\u00e9 l\u01b0\u1eddi \u0103n nh\u01b0ng qu\u00e1 n\u0103ng \u0111\u1ed9ng<\/span><\/h3>\n

Tr\u1ebb 1 tu\u1ed5i tr\u1edf l\u00ean \u0111ang th\u00ec t\u1eadp \u0111i, ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y nh\u1ea3y khi\u1ebfn cho c\u01a1 th\u1ec3 b\u00e9 c\u1ea7n b\u1ed5 sung nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Khi b\u00e9 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u m\u00e0 th\u1ee9c \u0103n kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd l\u00e0m ti\u00eau hao ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u1edbn. Trong m\u1ed9t th\u1eddi gian d\u00e0i, c\u01a1 th\u1ec3 b\u00e9 kh\u00f4ng th\u1ec3 gi\u1eef c\u00e2n m\u00e0 c\u00f2n xu\u1ed1ng c\u00e2n.<\/p>\n

\"\"
Nguy\u00ean nh\u00e2n b\u00e9 1 tu\u1ed5i ch\u1eadm t\u0103ng c\u00e2n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

T\u0103ng c\u00e2n ch\u1eadm \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9?<\/span><\/h2>\n

Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch<\/span><\/h3>\n

C\u00e2n n\u1eb7ng kh\u00f4ng c\u00e2n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 s\u1ebd l\u00e0m gi\u1ea3m \u0111i kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch \u1edf b\u00e9. H\u1ec7 mi\u1ec5n d\u1ecbch gi\u00fap tr\u1ebb h\u1ea1n ch\u1ebf b\u1ecb \u1ed1m v\u1eb7t, c\u1ea3m, s\u1ed1t. M\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb \u1ed1m th\u01b0\u1eddng xuy\u00ean s\u1ebd b\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee5t c\u00e2n, \u1ed1m y\u1ebfu.<\/p>\n

B\u00ean c\u1ea1nh khi kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t s\u1eaft, I \u1ed1t, DHA, Taurine\u2026t\u1eeb th\u1ee9c \u0103n s\u1ebd l\u00e0m cho tr\u00ed n\u00e3o b\u00e9 ph\u00e1t tri\u1ec3n ch\u1eadm, k\u00e9m th\u00f4ng minh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ho\u00e0n thi\u1ec7n c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n

Nguy c\u01a1 c\u00f2i x\u01b0\u01a1ng, suy dinh d\u01b0\u1ee1ng<\/span><\/h3>\n

C\u00f2i x\u01b0\u01a1ng, suy dinh d\u01b0\u1ee1ng l\u00e0 c\u0103n b\u1ec7nh tr\u1ebb bi\u1ebfng \u0103n hay g\u1eb7p ph\u1ea3i. Trong th\u1eddi gian t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 1 tu\u1ed5i, b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng b\u1ed5 sung canxi, vitamin D \u0111\u1ec3 c\u00e1c kh\u1edbp x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ph\u00e1t tri\u1ec3n, t\u1ed1t cho s\u1ef1 v\u1eadn \u0111\u1ed9ng. L\u01b0\u1eddi \u0103n, ch\u1eadm t\u0103ng c\u00e2n khi\u1ebfn nguy c\u01a1 suy dinh d\u01b0\u1ee1ng cao h\u01a1n.<\/p>\n

\"\"
B\u00e9 ch\u1eadm t\u0103ng c\u00e2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/figcaption><\/figure>\n

C\u00e1c c\u00e1ch gi\u00fap b\u00e9 1 tu\u1ed5i t\u0103ng c\u00e2n nhanh ch\u00f3ng<\/span><\/h2>\n

X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/span><\/h3>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho cho b\u00e9 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00ec \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a tr\u1ebb nh\u1ecf. Tuy nhi\u00ean trong gi\u1edd \u0103n ch\u00fang ta n\u00ean t\u1ea1o kh\u00f4ng kh\u00ed vui t\u01b0\u01a1i, tho\u1ea3i m\u00e1i \u0111\u1ec3 c\u01a1 th\u1ec3 b\u00e9 h\u1ea5p th\u1ee5 th\u1ee9c \u0103n theo th\u1ebf ch\u1ee7 \u0111\u1ed9ng, c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

N\u1ebfu b\u00e9 l\u01b0\u1eddi \u0103n m\u1eb9 c\u00f3 th\u1ec3 linh ho\u1ea1t thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, trang tr\u00ed \u0111\u0129a th\u1ee9c \u0103n cho b\u00e9 \u0111\u1eb9p m\u1eaft h\u01a1n.<\/p>\n

M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o\u00a0c\u00e1c m\u00f3n ch\u00e1o t\u0103ng c\u00e2n cho b\u00e9 1 tu\u1ed5i\u00a0v\u1edbi nguy\u00ean li\u1ec7u v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/p>\n

Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf<\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

    \n
  • 1 ch\u00e9n ch\u00e1o \u0111\u1eb7c \u0111\u01b0\u1ee3c ninh nh\u1eeb<\/li>\n
  • 1\/4 qu\u1ea3 b\u00ed \u0111\u1ecf b\u1eb1m nhuy\u1ec5n<\/li>\n
  • 2 con t\u00f4m b\u1eb1m nh\u1ecf<\/li>\n
  • 1 ch\u00fat mu\u1ed1i<\/li>\n<\/ul>\n

    C\u00e1ch n\u1ea5u:<\/p>\n

      \n
    • T\u00f4m b\u00f3c v\u1ecf, b\u1ecf g\u00e2n \u0111en \u1edf tr\u00ean s\u1ed1ng l\u01b0ng, b\u1eb1m nh\u1ecf<\/li>\n
    • Cho b\u00ed \u0111\u1ecf v\u00e0 t\u00f4m v\u00e0o 1\/3 b\u00e1t n\u01b0\u1edbc s\u00f4i h\u00f2a \u0111\u1ec1u v\u1edbi nhau<\/li>\n
    • Cho ch\u00e1o v\u00e0o \u0111un s\u00f4i v\u00e0 khu\u1ea5y \u0111\u1ec1u<\/li>\n
    • B\u1ecf \u00edt mu\u1ed1i \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o ch\u00e1o sao cho v\u1eeba kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9.<\/li>\n
    • Nh\u1ea5c ch\u00e1o xu\u1ed1ng b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i cho b\u00e9 \u0103n.<\/li>\n<\/ul>\n

      Ch\u00e1o cua bi\u1ec3n<\/p>\n

      Nguy\u00ean li\u1ec7u<\/p>\n

        \n
      • 1 con cua<\/li>\n
      • 1 b\u00e1t ch\u00e1o \u0111\u1eb7c<\/li>\n
      • d\u1ea7u \u0103n tr\u1ebb em, mu\u1ed1i<\/li>\n<\/ul>\n

        C\u00e1ch n\u1ea5u<\/p>\n

          \n
        • Ch\u1ecdn cua y\u1ebfm to, ch\u1eafc th\u1ecbt, r\u1eeda s\u1ea1ch<\/li>\n
        • Lo\u1ea1i b\u1ecf y\u1ebfm cua, c\u00e0ng ch\u00e2n<\/li>\n
        • Cho cua v\u00e0o ninh nh\u1eeb c\u00f9ng ch\u00e1o \u0111\u1eb7c \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb<\/li>\n
        • Cho gia v\u1ecb v\u00e0 d\u1ea7u \u0103n tr\u1ebb em v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/li>\n<\/ul>\n
          \"\"
          Ch\u00e1o cua bi\u1ec3n t\u0103ng c\u00e2n cho b\u00e9 1 tu\u1ed5i r\u1ea5t hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n

          Ch\u00e1o g\u00e0 c\u00e0 r\u1ed1t h\u1ea1t sen<\/p>\n

          Nguy\u00ean li\u1ec7u<\/p>\n

            \n
          • 1 b\u00e1t ch\u00e1o \u0111\u1eb7c<\/li>\n
          • 200g \u1ee9c g\u00e0<\/li>\n
          • 100g h\u1ea1t sen<\/li>\n
          • 50g c\u00e0 r\u1ed1t<\/li>\n
          • rau th\u01a1m, gia v\u1ecb<\/li>\n<\/ul>\n

            C\u00e1ch n\u1ea5u<\/p>\n

              \n
            • Th\u1ecbt g\u00e0 ninh nh\u1eeb, x\u00e9 nh\u1ecf<\/li>\n
            • C\u00e0 r\u1ed1t b\u0103m nh\u1ecf<\/li>\n
            • H\u1ea1t sen n\u1ea5u k\u1ef9<\/li>\n
            • Cho ch\u00e1o \u0111\u1eb7c v\u00e0o n\u01b0\u1edbc lu\u1ed9c \u1ee9c g\u00e0<\/li>\n
            • Ti\u1ebfp t\u1ee5c cho c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o n\u1ed3i, n\u00eam n\u1ebfm gia v\u1ecb<\/li>\n
            • Nh\u1ea5c n\u1ed3i xu\u1ed1ng b\u1ebfp v\u00e0 cho \u00edt rau th\u01a1m \u0111\u1ec3 t\u0103ng m\u00f9i v\u1ecb cho ch\u00e1o.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              T\u1ea1i sao t\u0103ng c\u00e2n cho b\u00e9 1 tu\u1ed5i l\u1ea1i kh\u00f3 \u0111\u1ebfn nh\u01b0 v\u1eady? Kh\u00f4ng c\u00f3 c\u00e2n n\u1eb7ng n\u00e0o tr\u1edf th\u00e0nh ti\u00eau chu\u1ea9n l\u00fd t\u01b0\u1edfng cho b\u00e9 1 tu\u1ed5i, c\u00e2n n\u1eb7ng ph\u1ea3i c\u00e2n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u00e9, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 nhanh nh\u1eb9n trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng. Khi b\u00e9 qu\u00e1 \u1ed1m…<\/p>\n","protected":false},"author":2,"featured_media":1515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1513"}],"collection":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":2,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":1520,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1513\/revisions\/1520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/media\/1515"}],"wp:attachment":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}