{"id":1501,"date":"2020-10-26T15:59:06","date_gmt":"2020-10-26T08:59:06","guid":{"rendered":"http:\/\/kidsplaza.local\/?p=1501"},"modified":"2020-10-26T17:10:55","modified_gmt":"2020-10-26T10:10:55","slug":"hat-oc-cho-co-tac-dung-gi-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/mevabe5.muathemewp.com\/hat-oc-cho-co-tac-dung-gi-cho-ba-bau\/","title":{"rendered":"H\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho b\u00e0 b\u1ea7u?"},"content":{"rendered":"<p>Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, trong qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u DHA, axit forlic, axit b\u00e9o omega 3, kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3 thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ee7ng c\u1ed1 \u0111\u1ed9ng m\u1ea1ch, ng\u0103n ng\u1eeba s\u1ecfi t\u00fai m\u1eadt, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng, t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\u2026m\u00e0 ch\u00fang c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho tr\u00ed n\u00e3o. (\u0110\u1eb7c bi\u1ec7t trong \u00f3c ch\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ef1c k\u00ec quan tr\u1ecdng cho tr\u00ed n\u00e3o \u0111\u00f3 l\u00e0 DHA v\u00e0 omega 3, ch\u1ea5t n\u00e0y quy\u1ebft \u0111\u1ecbnh s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, s\u1ef1 th\u00f4ng minh v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb l\u00e2u \u1edf tr\u1ebb).<\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, \u00f3c ch\u00f3 lu\u00f4n lu\u00f4n l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 m\u1eb9 l\u1ef1a ch\u1ecdn cho con y\u00eau c\u1ee7a m\u00ecnh. Ngay t\u1eeb trong b\u1ee5ng m\u1eb9, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u h\u1ea1t \u00f3c ch\u00f3 gi\u00fap cho n\u00e3o b\u1ed9 c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n, gi\u00fap b\u00e9 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00ed nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c cho tr\u1ebb. Ngo\u00e0i ra, \u00f3c ch\u00f3 c\u00f2n gi\u00fap ch\u1ed1ng tr\u1ea7m c\u1ea3m sau sinh cho b\u00e0 b\u1ea7u; ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u00fap ph\u00f2ng tr\u00e1nh t\u00e1o b\u00f3n, gi\u00fap b\u00e0 m\u1eb9 c\u00f3 gi\u1ea5c ng\u1ee7 th\u1eadt s\u00e2u (h\u1ea1t \u00f3c ch\u00f3 cho b\u00e0 b\u1ea7u).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"h\u1ea1t \u00f3c ch\u00f3 cho b\u00e0 b\u1ea7u\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/qua-oc-cho.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/qua-oc-cho.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/qua-oc-cho-300x178.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/qua-oc-cho-696x412.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/qua-oc-cho-709x420.jpg 709w\" alt=\"h\u1ea1t \u00f3c ch\u00f3 cho b\u00e0 b\u1ea7u\" width=\"800\" height=\"474\" \/><\/p>\n<p>H\u1ea1t \u00f3c ch\u00f3 cho b\u00e0 b\u1ea7u<\/p>\n<h2>Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/h2>\n<p>Kh\u00f4ng nh\u1eefng \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch r\u1ea5t t\u00edch c\u1ef1c cho thai nhi m\u00e0 khi b\u00e0 b\u1ea7u \u0103n qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ed3ng th\u1eddi s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i tuy\u1ec7t v\u1eddi sau:<\/p>\n<ul>\n<li>Gi\u00fap b\u1ed5 sung ch\u1ea5t b\u00e9o m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n<\/li>\n<\/ul>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u00f3c ch\u00f3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o cho b\u00e0 b\u1ea7u, trung b\u00ecnh c\u1ee9 100g h\u1ea1t \u00f3c ch\u00f3 M\u1ef9 ch\u1ee9a kho\u1ea3ng 65g ch\u1ea5t b\u00e9o, 15g protein, 654 kcal. Ch\u1ecb em h\u00e3y y\u00ean t\u00e2m v\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt trong qu\u1ea3 \u00f3c ch\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t, kh\u00f4ng cholesterol \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ch\u1ea5t b\u00e9o h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n<p>Th\u1eadm ch\u00ed, c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u00f3 trong h\u1ea1t \u00f3c ch\u00f3 c\u00f2n gi\u00fap h\u1ea1 th\u1ea5p m\u1ee9c cholesterol trong m\u00e1u, gi\u00fap b\u00e0 b\u1ea7u t\u0103ng c\u01b0\u1eddng h\u1ea5p thu nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft c\u00f2n l\u1ea1i trong su\u1ed1t thai k\u1ef3.<\/p>\n<p>&gt;&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan: \u201cNg\u1eeba ch\u1ee9ng d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi b\u1eb1ng s\u1eefa \u00f3c ch\u00f3 H\u00e0n Qu\u1ed1c\u201d<\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/li>\n<\/ul>\n<p>Trong h\u1ea1t \u00f3c ch\u00f3 c\u00f3 l\u01b0\u1ee3ng axit b\u00e9o v\u00e0 omega \u2013 3 \u0111\u00e1ng k\u1ec3, \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi. C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0103n v\u00e0i qu\u1ea3 \u00f3c ch\u00f3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd ng\u0103n ng\u1eeba ch\u1ee9ng m\u1ea5t ng\u1ee7 t\u1ed1t h\u01a1n so v\u1edbi c\u00e1ch truy\u1ec1n th\u1ed1ng l\u00e0 u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa \u1ea5m.<\/p>\n<ul>\n<li>H\u1ea1t \u00f3c ch\u00f3 cho b\u00e0 b\u1ea7u gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn<\/li>\n<\/ul>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y t\u1ea1i H\u00e0n Qu\u1ed1c c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u0103n b\u1ec7nh t\u1ebf nh\u1ecb \u1edf v\u00f9ng k\u00edn c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. N\u1ebfu b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean duy tr\u00ec th\u00f3i quen \u0103n h\u1ea1t \u00f3c ch\u00f3 trong th\u1eddi gian d\u00e0i nh\u1ea5t \u0111\u1ecbnh s\u1ebd gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 b\u1ec7nh vi\u00eam nhi\u1ec5m ph\u1ee5 khoa, u x\u01a1 t\u1eed cung, ung th\u01b0 c\u1ed5 t\u1eed cung v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan v.v.., t\u1eeb \u0111\u00f3 ch\u1ecb em c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o b\u1edbt \u0111i n\u1ed7i lo s\u1ee3 v\u1ec1 nh\u1eefng c\u0103n b\u1ec7nh \u00e1m \u1ea3nh n\u00e0y.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Qu\u1ea3 \u00f3c ch\u00f3\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/Qu%E1%BA%A3-%C3%B3c-ch%C3%B3.jpg\" sizes=\"(max-width: 574px) 100vw, 574px\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/Qu\u1ea3-\u00f3c-ch\u00f3.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/Qu\u1ea3-\u00f3c-ch\u00f3-300x178.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/Qu\u1ea3-\u00f3c-ch\u00f3-696x412.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/Qu\u1ea3-\u00f3c-ch\u00f3-709x420.jpg 709w\" alt=\"Qu\u1ea3 \u00f3c ch\u00f3\" width=\"574\" height=\"340\" \/><\/p>\n<p>Qu\u1ea3 \u00f3c ch\u00f3<\/p>\n<ul>\n<li>Ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u1ea3m stress<\/li>\n<\/ul>\n<p>M\u1ed9t l\u1ee3i \u00edch kh\u00f4ng ng\u1edd kh\u00e1c \u0111\u1ebfn t\u1eeb qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 kh\u1ea3 n\u0103ng ph\u00f2ng tr\u00e1nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng trong thai k\u1ef3. Trong qu\u1ea3 \u00f3c ch\u00f3 r\u1ea5t gi\u00e0u axit ellagic v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap m\u1eb9 b\u1ea7u \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp trong th\u1eddi k\u1ef3 mang thai, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch nh\u1edd c\u00f3 hi\u1ec7u qu\u1ea3 di\u1ec7t khu\u1ea9n cao c\u00f3 trong tinh d\u1ea7u \u00f3c ch\u00f3.<\/p>\n<ul>\n<li>T\u1ed1t cho s\u1eefa m\u1eb9 sau sinh<\/li>\n<\/ul>\n<p>Kh\u00f4ng nh\u1eefng b\u00e0 b\u1ea7u \u0103n qu\u1ea3 \u00f3c ch\u00f3 trong 3 th\u00e1ng \u0111\u1ea7u s\u1ebd gi\u00fap sinh con th\u00f4ng minh, trong 3 th\u00e1ng cu\u1ed1i n\u1ebfu m\u1eb9 b\u1ea7u \u0103n qu\u1ea3 \u00f3c ch\u00f3 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p s\u1eefa m\u1eb9 \u0111\u1ec3 gi\u00fap cho c\u00e1c b\u00e0 m\u1eb9 sau khi sinh c\u00f3 s\u1eefa cho em b\u00e9 b\u00fa. Lo\u1ea1i h\u1ea1t n\u00e0y s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p l\u01b0\u1ee3ng canxi gi\u00fap b\u1ea3o v\u1ec7 x\u01b0\u01a1ng, ch\u1ed1ng x\u01b0\u01a1ng b\u1ecb l\u00e3o h\u00f3a, gi\u00fap b\u00e9 c\u00f3 c\u01a1 th\u1ec3 r\u1eafn ch\u1eafc tr\u01b0\u1edbc khi sinh ra.<\/p>\n<p>C\u00e1ch \u0103n h\u1ea1t \u00f3c ch\u00f3<\/p>\n<p>H\u1ea1t \u00f3c ch\u00f3 c\u00f3 l\u1edbp v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i, v\u00ec v\u1eady, c\u00e1ch \u0103n qu\u1ea3\/h\u1ea1t \u00f3c ch\u00f3 th\u00f4ng d\u1ee5ng nh\u1ea5t l\u00e0 d\u00f9ng k\u00ecm k\u1eb9p v\u1ee1 ph\u1ea7n v\u1ecf v\u00e0 \u0103n ph\u1ea7n nh\u00e2n b\u00ean trong, b\u1ecf l\u1edbp m\u00e0ng \u1edf gi\u1eefa. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c v\u1eadt g\u00ec \u0111\u1ec3 k\u1eb9p hay \u0111\u1eadp v\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tu\u1ed1c-n\u01a1-v\u00edt \u0111\u1eb7t v\u00e0o ch\u1ed7 l\u00f5m c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 r\u1ed3i xoay nh\u1eb9, v\u1ecf s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u00e1ch ra.\u00a0B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o t\u1ea1i \u0111\u00e2y: \u201cC\u00e1ch l\u00e0m 11 m\u00f3n \u0103n tuy\u1ec7t ngon t\u1eeb qu\u1ea3 \u00f3c ch\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9\u201d<\/p>\n<p>M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 cho qu\u1ea3 \u00f3c ch\u00f3 v\u00e0o h\u1ea5p l\u1eeda to trong v\u00f2ng 8 ph\u00fat, l\u1ea5y ra cho v\u00e0o n\u01b0\u1edbc l\u1ea1nh ng\u00e2m 3 ph\u00fat, sau \u0111\u00f3 v\u1edbt ra, d\u00f9ng v\u1eadt c\u1ee9ng \u0111\u1eadp v\u1ee1 t\u1eebng h\u1ea1t \u0111\u1ec3 l\u1ea5y nh\u00e2n r\u1ea5t d\u1ec5 d\u00e0ng. Ti\u1ebfp \u0111\u1ebfn \u0111em nh\u00e2n ng\u00e2m v\u00e0o n\u01b0\u1edbc s\u00f4i 4 ph\u00fat, d\u00f9ng tay v\u00ea nh\u1eb9 l\u00e0 \u0111\u00e3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c l\u1edbp m\u00e0ng b\u00ean ngo\u00e0i.<\/p>\n<p>Qu\u1ea3 \u00f3c ch\u00f3 sau khi b\u1ecf v\u1ecf c\u00f3 th\u1ec3 \u0103n li\u1ec1n, n\u1ebfu kh\u00f4ng th\u00edch b\u1ea1n c\u00f3 th\u1ec3 quay nh\u1eb9 trong l\u00f2 vi s\u00f3ng, khi \u0103n qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 v\u1ecb r\u1ea5t th\u01a1m v\u00e0 b\u00f9i.\u00a0 Ngo\u00e0i ra, qu\u1ea3 \u00f3c ch\u00f3 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m b\u00e1nh, \u00e9p l\u1ea5y d\u1ea7u, d\u00f9ng v\u1edbi s\u1eefa t\u01b0\u01a1i hay ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon kh\u00e1c ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"ch\u1ebf bi\u1ebfn h\u1ea1t \u00f3c ch\u00f3\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/ch%E1%BA%BF-bi%E1%BA%BFn-h%E1%BA%A1t-%C3%B3c-ch%C3%B3.jpg\" sizes=\"(max-width: 601px) 100vw, 601px\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/ch\u1ebf-bi\u1ebfn-h\u1ea1t-\u00f3c-ch\u00f3.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/ch\u1ebf-bi\u1ebfn-h\u1ea1t-\u00f3c-ch\u00f3-300x178.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/ch\u1ebf-bi\u1ebfn-h\u1ea1t-\u00f3c-ch\u00f3-696x412.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/07\/ch\u1ebf-bi\u1ebfn-h\u1ea1t-\u00f3c-ch\u00f3-709x420.jpg 709w\" alt=\"ch\u1ebf bi\u1ebfn h\u1ea1t \u00f3c ch\u00f3\" width=\"601\" height=\"356\" \/><\/p>\n<p>Ch\u1ebf bi\u1ebfn h\u1ea1t \u00f3c ch\u00f3<\/p>\n<h3>B\u00e0 b\u1ea7u \u0103n bao nhi\u00eau qu\u1ea3 \u00f3c ch\u00f3 m\u1ed9t ng\u00e0y ?<\/h3>\n<p>Ch\u00fang ta c\u00f3 th\u1ec3 \u0103n qu\u1ea3 \u00f3c ch\u00f3 l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ed1 l\u01b0\u1ee3ng trong m\u1ed9t ng\u00e0y. N\u1ebfu b\u1ea1n b\u1ecb kh\u00f3 ti\u00eau th\u00ec kh\u00f4ng n\u00ean d\u00f9ng \u00f3c ch\u00f3 v\u00e0o bu\u1ed5i t\u1ed1i, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y b\u1ee5ng<\/p>\n<ul>\n<li>N\u1ebfu b\u1ea1n l\u1ea7n \u0111\u1ea7u ti\u00ean \u0103n \u00f3c ch\u00f3 th\u00ec ng\u00e0y \u0111\u1ea7u ti\u00ean n\u00ean \u0103n 1 \u2013 2 qu\u1ea3 th\u00f4i \u0111\u1ec3 quen v\u1edbi v\u1ecb b\u00e9o n\u1ed3ng c\u1ee7a \u00f3c ch\u00f3, ng\u00e0y th\u1ee9 2 \u0103n 4 \u2013 5 qu\u1ea3.<\/li>\n<li>Khi \u0103n qu\u1ea3 \u00f3c ch\u00f3 l\u1ea7n \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a quen, kh\u00f4ng th\u00edch qu\u1ea3 \u00f3c ch\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng \u00edt v\u00e0 t\u0103ng d\u1ea7n s\u1ebd gi\u00fap cho b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch nghi, v\u00e0 th\u1ea5y qu\u1ea3 \u00f3c ch\u00f3 ngon h\u01a1n sau m\u1ed7i l\u1ea7n \u0103n.<\/li>\n<li>Sau \u0111\u00f3, t\u1eeb ng\u00e0y th\u1ee9 3 ho\u1eb7c n\u1ebfu b\u1ea1n \u0111\u00e3 \u0103n quen qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 th\u1ec3 n\u00ean \u0103n kho\u1ea3ng 8 qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<p>Qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng kh\u00ed h\u1eadu \u00f4n \u0111\u1edbi, v\u00ec th\u1ebf, c\u00e1c b\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n ch\u00fang \u1edf n\u01a1i tho\u00e1ng m\u00e1t, nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 20 \u2013 25oC l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<p>\u0102n qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y ch\u00ednh l\u00e0 c\u00e1ch c\u00e1c b\u00e0 m\u1eb9 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 thai nhi, gi\u00fap b\u00e0o thai ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n \u0111\u1ed3ng th\u1eddi ph\u00f2ng ng\u1eeba nhi\u1ec1u nguy c\u01a1 m\u1eafc ph\u1ea3i trong su\u1ed1t thai k\u00ec. Hy v\u1ecdng nh\u1eefng chia s\u1ebb v\u1eeba r\u1ed3i c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho c\u00e1c m\u1eb9 b\u1ea7u gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u201cH\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho b\u00e0 b\u1ea7u ?\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, trong qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u DHA, axit forlic, axit b\u00e9o omega 3, kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3 thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ee7ng c\u1ed1 \u0111\u1ed9ng m\u1ea1ch, ng\u0103n ng\u1eeba s\u1ecfi t\u00fai m\u1eadt, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng, t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\u2026m\u00e0&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1501"}],"collection":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":2,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1501\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1501\/revisions\/1516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/media\/1503"}],"wp:attachment":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/media?parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/categories?post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/tags?post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}