{"id":1467,"date":"2020-10-26T15:33:59","date_gmt":"2020-10-26T08:33:59","guid":{"rendered":"http:\/\/kidsplaza.local\/?p=1467"},"modified":"2020-10-26T15:34:24","modified_gmt":"2020-10-26T08:34:24","slug":"tong-hop-cac-vitamin-sau-sinh-cho-me-duoc-tin-dung-nhat-hien-nay","status":"publish","type":"post","link":"https:\/\/mevabe5.muathemewp.com\/tong-hop-cac-vitamin-sau-sinh-cho-me-duoc-tin-dung-nhat-hien-nay\/","title":{"rendered":"T\u1ed5ng h\u1ee3p c\u00e1c vitamin sau sinh cho m\u1eb9 \u0111\u01b0\u1ee3c tin d\u00f9ng nh\u1ea5t hi\u1ec7n nay"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i s\u1eefa th\u00f4ng th\u01b0\u1eddng tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u1ea1i kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho c\u00e1c b\u00e0 m\u1eb9 sau sinh hay ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa. Ch\u00ednh v\u00ec v\u1eady s\u1eed d\u1ee5ng vitamin t\u1ed5ng h\u1ee3p \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

V\u00ec sao n\u00ean b\u1ed5 sung vitamin sau sinh chom\u1eb9<\/span><\/h2>\n

Vitamin t\u1ed5ng h\u1ee3p cho ph\u1ee5 n\u1eef sau sinh bao g\u1ed3m r\u1ea5t nhi\u1ec1u c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0: vitamin A, C, B, E, D, K, s\u1eaft, canxi\u2026,ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 ch\u1ecb em ph\u1ee5 n\u1eef \u1edf m\u1ecdi \u0111\u1ed9 tu\u1ed5i.<\/p>\n

\"\"
B\u1ed5 sung vitamin cho ph\u1ee5 n\u1eef sau sinh \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft<\/figcaption><\/figure>\n

S\u1eed d\u1ee5ng vitamin t\u1ed5ng h\u1ee3p cho ph\u1ee5 n\u1eef sau sinh gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 ph\u1ee5c h\u1ed3i nhanh h\u01a1n, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng tim m\u1ea1ch, ung th\u01b0 v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ph\u1ee5 n\u1eef, ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o b\u00ecnh th\u01b0\u1eddng, gi\u00fap l\u00e0m \u0111\u1eb9p da\u2026<\/p>\n

Vitamin t\u1ed5ng h\u1ee3p cho ph\u1ee5 n\u1eef sau sinh gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa c\u1ee7a m\u1eb9, t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t dinh d\u01b0\u1ee1ng ra s\u1eefa \u0111\u1ec3 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n

S\u1eed d\u1ee5ng vitamin t\u1ed5ng h\u1ee3p cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vi ch\u1ea5t v\u00e0 dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9<\/p>\n

V\u00ec v\u1eady, sau khi sinh c\u00e1c m\u1eb9 c\u1ea7n b\u1ed5 sung vitamin\u00a0\u1ed5ng h\u1ee3p d\u00e0nh cho ph\u1ee5 n\u1eef \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00e9 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n

Nh\u1eefng vitamin c\u1ea7n b\u1ed5 sung cho ph\u1ee5 n\u1eef sau sinh<\/span><\/h2>\n

S\u1eaft<\/span><\/h4>\n

Khi sinh con, ph\u1ee5 n\u1eef th\u01b0\u1eddng b\u1ecbn m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng m\u00e1u r\u1ea5t l\u1edbn, v\u00ec v\u1eady b\u1ed5 sung s\u1eaft l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Thi\u1ebfu h\u1ee5t s\u1eaft s\u1ebd g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, cho\u00e1ng v\u00e1ng, ch\u00f3ng m\u1eb7t, suy nh\u01b0\u1ee3c, g\u00e2y suy gi\u1ea3m s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n

Vitamin D<\/span><\/h4>\n

L\u00e0 vitamin tan trong ch\u1ea5t b\u00e9o v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3, vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra t\u00e2m tr\u1ea1ng th\u01b0 th\u00e1i h\u01a1n, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u00e1c m\u1eb9 tr\u00e1nh kh\u1ecfi b\u1ec7nh c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh, b\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng gi\u00fap r\u0103ng v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n

Vitamin A<\/span><\/h4>\n

Vitamin A \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch\u2026.B\u1edfi v\u1eady sau sinh, n\u1ebfu \u0111ang cho con b\u00fa, ch\u1ecb em c\u1ea7n h\u1ea5p th\u1ee5 kho\u1ea3ng 1.300 microgram m\u1ed9t ng\u00e0y.<\/p>\n

\"\"
Vitamin A cho m\u1eb9 r\u1ea5t c\u1ea7n thi\u1ebft<\/figcaption><\/figure>\n

Vitamin C<\/span><\/h4>\n

Khi nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9, ch\u1ecb em c\u1ea7n ph\u1ea3i \u201cn\u1ea1p\u201d \u0111\u1ee7 120 miligram vitamin C m\u1ed7i ng\u00e0y,\u00a0 b\u1edfi vitamin C gi\u00fap da, x\u01b0\u01a1ng v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft kh\u1ecfe m\u1ea1nh. Vitamin C c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t nh\u1ea5t.<\/p>\n

Vitamin E<\/span><\/h4>\n

T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng ung th\u01b0 v\u00fa, ung th\u01b0 bu\u1ed3ng tr\u1ee9ng, vitamin E c\u00f2n gi\u1ea3m m\u1ee1 trong m\u00e1u, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Canxi<\/span><\/h4>\n

Canxi l\u00e0 ch\u1ea5t kho\u00e1ng phong ph\u00fa nh\u1ea5t cho c\u01a1 th\u1ec3, \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c gi\u00fap r\u0103ng v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n

Protein<\/span><\/h4>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u protein cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. Do \u0111\u00f3, trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 sau sinh, c\u00e1c m\u1eb9 c\u1ea7n 71 gram m\u1ed7i ng\u00e0y.<\/p>\n

K\u1ebdm<\/span><\/h4>\n

K\u1ebdm l\u00e0 ch\u1ea5t k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a kho\u1ea3ng 100 enzym \u2013 nh\u1eefng ch\u1ea5t x\u00fac t\u00e1c ph\u1ea3n \u1ee9ng sinh h\u00f3a trong c\u01a1 th\u1ec3. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n nhi\u1ec5m l\u00e0nh m\u1ea1nh, c\u1ea7n thi\u1ebft cho v\u1ebft th\u01b0\u01a1ng l\u00e0nh l\u1ea1i, gi\u00fap b\u1ea3o v\u1ec7 v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c\u2026<\/p>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1<\/span><\/h4>\n

\u0110\u1ec3 ph\u00f2ng tr\u00e1nh t\u00e1o b\u00f3n, c\u00e1c m\u1eb9 n\u00ean \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

B\u1ed5 sung\u00a0DHA\u00a0sau sinh l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft c\u1ee7a c\u00e1c m\u1eb9 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o, h\u1ed7 tr\u1ee3 b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i s\u1eefa th\u00f4ng th\u01b0\u1eddng tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u1ea1i kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho c\u00e1c b\u00e0 m\u1eb9 sau sinh hay ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa. Ch\u00ednh v\u00ec v\u1eady s\u1eed d\u1ee5ng vitamin t\u1ed5ng h\u1ee3p \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap m\u1eb9…<\/p>\n","protected":false},"author":2,"featured_media":1469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1467"}],"collection":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":1,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1467\/revisions\/1476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}