{"id":1418,"date":"2020-10-26T13:28:31","date_gmt":"2020-10-26T06:28:31","guid":{"rendered":"http:\/\/kidsplaza.local\/?p=1418"},"modified":"2020-10-26T13:46:50","modified_gmt":"2020-10-26T06:46:50","slug":"10-loai-thuc-pham-tot-danh-cho-ba-bau-trong-suot-thai-ky","status":"publish","type":"post","link":"https:\/\/mevabe5.muathemewp.com\/10-loai-thuc-pham-tot-danh-cho-ba-bau-trong-suot-thai-ky\/","title":{"rendered":"10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t d\u00e0nh cho b\u00e0 b\u1ea7u trong su\u1ed1t thai k\u1ef3"},"content":{"rendered":"

1.C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf:<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a ch\u1ea5t s\u1eaft v\u00e0 vitamin B. Ngo\u00e0i ra \u0111\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o protein<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung th\u1ecbt \u0111\u1ecf?<\/strong><\/span><\/h3>\n

C\u01a1 th\u1ec3 m\u1eb9 trong giai \u0111o\u1ea1n n\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m c\u1ea7n thi\u1ebft d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng sinh non v\u00e0 sinh thi\u1ebfu c\u00e2n.<\/p>\n

Ngo\u00e0i ra, Vitamin c\u00f3 trong th\u1ecbt gi\u00fap cho m\u00f4 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9, \u0111\u1eb7c bi\u1ec7t c\u00f2n gi\u1ea3m bi\u1ec3u hi\u1ec7n m\u1ec7t m\u1ecfi do \u1ed1m ngh\u00e9n c\u1ee7a m\u1eb9.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf nh\u01b0 heo, b\u00f2, gia c\u1ea7m l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p s\u1eaft v\u00e0 \u0111\u1ea1m t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n

Trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3, c\u01a1 th\u1ec3 \u0111\u1ed9t ng\u1ed9t thay \u0111\u1ed5i do s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a thai nhi, l\u01b0\u1ee3ng m\u00e1u c\u1ea7n cho c\u01a1 th\u1ec3 m\u1eb9 t\u0103ng l\u00ean 10% v\u00e0 v\u1ec1 sau, nhu c\u1ea7u n\u00e0y c\u00f2n t\u0103ng cao h\u01a1n v\u00ec b\u00e9 y\u00eau ng\u00e0y m\u1ed9t ph\u00e1t tri\u1ec3n. Ch\u00ednh c\u00e1c t\u1ebf b\u00e0o \u0111\u1ecf trong th\u1ecbt l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o ra h\u1ed3ng c\u1ea7u b\u1ed5 sung m\u00e1u cho c\u01a1 th\u1ec3. M\u1eb9 \u0111\u1eebng b\u1ecf qua nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t huy to\u00e0n di\u1ec7n nh\u00e9.<\/p>\n

\"\"<\/p>\n

2. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c (l\u00faa m\u1ea1ch, b\u1ed9t m\u00ec, y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t\u2026):<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin nh\u00f3m B.<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung ng\u0169 c\u1ed1c?<\/strong><\/span><\/h3>\n

N\u1ed7i \u00e1m \u1ea3nh v\u1ec1 t\u00e1o b\u00f3n v\u00e0 nh\u1eefng lo l\u1eafng v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n tri\u1ec7t \u0111\u1ec3 b\u1eb1ng ch\u1ea5t x\u01a1 c\u00f3 trong ng\u0169 c\u1ed1c.<\/p>\n

K\u1ec3 c\u1ea3 c\u00f3 ch\u1ee9a mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o, ng\u0169 c\u1ed1c v\u1eabn \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng v\u00ec h\u00e0m l\u01b0\u1ee3ng r\u1ea5t \u00edt c\u1ee7a m\u00ecnh.<\/p>\n

H\u01a1n n\u1eefa, lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0ng l\u1ea1i \u00edt calo nh\u01b0 th\u1ebf n\u00e0y khi\u1ebfn m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe kho\u1eafn, kh\u00f4ng s\u1ee3 c\u1ea3m gi\u00e1c \u201c\u00ec \u1ea1ch\u201d. kh\u00f3 ch\u1ecbu.<\/p>\n

M\u1eb9 h\u00e3y b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng b\u1eb1ng ch\u00e9n y\u1ebfn m\u1ea1ch ho\u1eb7c b\u1ea5t k\u00ec lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean ch\u1ea5t n\u00e0o \u0111\u1ea3m b\u1ea3o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y th\u1eadt vui t\u01b0\u01a1i v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng m\u1eb9 nh\u00e9.<\/p>\n

3. C\u00e1c lo\u1ea1i rau l\u00e1 xanh (rau bina, b\u00f4ng c\u1ea3i xanh, m\u0103ng t\u00e2y\u2026) v\u00e0 tr\u00e1i c\u00e2y:<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin A, c\u1ee5 th\u1ec3 l\u00e0 Beta carotene.<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung rau xanh v\u00e0 tr\u00e1i c\u00e2y?<\/strong><\/span><\/h3>\n

D\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, rau xanh v\u00e0 tr\u00e1i c\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u01b0u ti\u00ean d\u00f9ng h\u00e0ng ng\u00e0y cho m\u1eb9 b\u1ea7u.<\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 vitamin d\u1ed3i d\u00e0o, m\u1eb9 gi\u1ea3m b\u1edbt nh\u1eefng b\u0103n kho\u0103n v\u1ec1 h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 tho\u1ea3i m\u00e1i \u0111i ngo\u00e0i trong giai \u0111o\u1ea1n mang thai.<\/p>\n

D\u01b0\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a Axit folic, m\u1eb9 \u0103n tr\u00e1i c\u00e2y \u0111\u1ec1u \u0111\u1eb7n gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c d\u1ecb t\u1eadt v\u1ec1 n\u00e3o kh\u00f4ng \u0111\u00e1ng c\u00f3 c\u1ee7a b\u00e9 y\u00eau.<\/p>\n

4. S\u1eefa v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m cho b\u00e0 b\u1ea7u t\u1eeb s\u1eefa (phomai, s\u1eefa chua):<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a canxi v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9.<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa?<\/strong><\/span><\/h3>\n

Trong su\u1ed1t h\u00e0nh tr\u00ecnh mang thai, m\u1eb9 c\u1ea7n g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng canxi \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u cho c\u1ea3 hai m\u1eb9 con.<\/p>\n

Tuy nhi\u00ean, \u0111a s\u1ed1 c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec3 \u00fd v\u00e0 ti\u00eau th\u1ee5 th\u1ea5p h\u01a1n l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u\u00a0(1000mg\/ng\u00e0y), b\u1edfi v\u1eady m\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd kh\u1ea9u ph\u1ea7n s\u1eefa m\u1ed7i ng\u00e0y.<\/p>\n

Men vi sinh c\u00f3 trong s\u1eefa chua v\u00e0 phomai c\u00f2n \u0111\u1ea9y m\u1ea1nh kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9, t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 l\u1ee3i trong m\u00e1u.<\/p>\n

M\u1eb9 b\u1ea7u nh\u1edb nh\u00e9, ch\u1ec9 v\u1edbi 2-3 ly s\u1eefa c\u00f4ng th\u1ee9c m\u1ed7i ng\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe b\u00e9 y\u00eau ngay t\u1eeb trong b\u1ee5ng.<\/p>\n

5. Tr\u1ee9ng:<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a s\u1eaft, folate, protein v\u00e0 choline<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung tr\u1ee9ng?<\/strong><\/span><\/h3>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein v\u00e0 choline c\u00f3 trong tr\u1ee9ng r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh tr\u01b0\u1edbc khi sinh n\u1edf v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a tri\u1ec7u ch\u1ee9ng khuy\u1ebft t\u1eadt v\u1ec1 \u1ed1ng th\u1ea7n kinh \u1edf b\u00e9.<\/p>\n

Ngo\u00e0i ra, m\u1eb9 n\u00e0o kh\u00f4ng quen v\u1edbi vi\u1ec7c \u0103n th\u1ecbt h\u1eb1ng ng\u00e0y, c\u00f3 th\u1ec3 thay tr\u1ee9ng v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh v\u00ec th\u00e0nh ph\u1ea7n trong tr\u1ee9ng ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c amino axit c\u1ea7n thi\u1ebft \u0111\u1ea5y.<\/p>\n

V\u1edbi l\u01b0\u1ee3ng ch\u1ea5t d\u1ed3i d\u00e0o v\u00e0 c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u, tr\u1ee9ng l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00fap m\u1eb9 d\u01b0\u1ee1ng thai t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o thai nhi.<\/p>\n

D\u00f9 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u1edf b\u1ea5t k\u1ef3 d\u1ea1ng n\u00e0o, m\u00f3n lu\u1ed9c, chi\u00ean hay \u1ed1p-la, th\u00e0nh ph\u1ea7n trong tr\u1ee9ng v\u1eabn kh\u00f4ng b\u1ecb m\u1ea5t \u0111i.<\/p>\n

D\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u c\u00f9ng v\u1edbi gi\u00e1 th\u00e0nh r\u1ebb, m\u1eb9 n\u00ean b\u1ed5 sung tr\u1ee9ng v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n t\u1eeb 3-4 qu\u1ea3 m\u1ed7i tu\u1ea7n m\u1eb9 nh\u00e9.<\/p>\n

6. N\u01b0\u1edbc cam:<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft g\u1ed3m kali, vitamin C v\u00e0 axit folate.<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung n\u01b0\u1edbc cam?<\/strong><\/span><\/h3>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi t\u1eebng ng\u00e0y l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac l\u1edbn lao.<\/p>\n

B\u1edfi v\u1eady, b\u1ed5 sung n\u01b0\u1edbc cam h\u1eb1ng ng\u00e0y cung c\u1ea5p Kali v\u00e0 Vitamin C nh\u1eb1m \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, l\u00e0 nh\u1eefng \u0111i\u1ec1u thi\u1ebft th\u1ef1c h\u1eb1ng ng\u00e0y m\u1eb9 l\u00e0m cho b\u00e9.<\/p>\n

Ngo\u00e0i ra, Vitamin C c\u00f2n ng\u0103n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh cho m\u1eb9 v\u00e0 gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe cho b\u00e9.<\/p>\n

Tuy nhi\u00ean m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1ea3m b\u1ea3o li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd, \u0111\u1eebng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc cam trong m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, m\u1eb9 tr\u00e1nh u\u1ed1ng khi \u0111ang \u0111\u00f3i v\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i, s\u1ebd r\u1ea5t c\u00f3 h\u1ea1i \u0111\u1ea5y m\u1eb9 nh\u00e9.<\/p>\n

7. Chu\u1ed1i:<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gi\u00e0u Kali, vitamin B6, tryptophan v\u00e0 potassium.<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung chu\u1ed1i?<\/strong><\/span><\/h3>\n

Ch\u1eafc ch\u1eafn m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n tr\u1ea3i qua nh\u1eefng c\u01a1n \u1ed1m ngh\u00e9n \u0111\u1ebfn kh\u00f3 ch\u1ecbu v\u00e0 c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i su\u1ed1t ng\u00e0y d\u00e0i?<\/p>\n

Ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng Kali v\u00e0 tinh b\u1ed9t d\u1ed3i d\u00e0o, chu\u1ed1i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng gi\u00fap m\u1eb9 t\u1ec9nh t\u00e1o xua tan m\u1ecfi m\u1ec7t c\u0169ng nh\u01b0 l\u1ea5p \u0111\u1ea7y d\u1ea1 d\u00e0y, gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n.<\/p>\n

Kh\u00f4ng nh\u1eefng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng gi\u00fap m\u1eb9 b\u1ea7u ngon gi\u1ea5c nh\u1edd v\u00e0o tryptophan, chu\u1ed1i c\u00f3 Kali trong c\u1ea5u t\u1ea1o c\u00f2n ng\u0103n ng\u1eeba nguy c\u01a1 \u1ee9 \u0111\u1ecdng n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/p>\n

8. C\u00e1 h\u1ed3i:<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o ch\u1ea5t b\u00e9o, omega-3 v\u00e0 protein.<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung c\u00e1 h\u1ed3i?<\/strong><\/span><\/h3>\n

Th\u00eam c\u00e1 h\u1ed3i v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t c\u1ee7a m\u1eb9 gi\u00fap n\u00e3o b\u00e9 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t tr\u1ed9i v\u00e0 th\u00f4ng minh h\u01a1n. Tr\u1ea3i qua nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc, omega-3 c\u00f3 trong c\u00e1 c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh h\u1ed7 tr\u1ee3 k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 h\u1ec7 th\u1ea7n kinh cho b\u00e9 sau khi l\u1ecdt l\u00f2ng.<\/p>\n

M\u1eb9 tham kh\u1ea3o th\u00eam c\u00e1c m\u00f3n \u0103n v\u1edbi c\u00e1 h\u1ed3i \u0111\u1ec3 \u0111\u1ed5i m\u1edbi kh\u1ea9u v\u1ecb v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

9. H\u1ea1nh nh\u00e2n:<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed1t cho c\u01a1 th\u1ec3: omega-3, protei, ch\u1ea5t x\u01a1, magie v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung h\u1ea1nh nh\u00e2n?<\/strong><\/span><\/h3>\n

Trong th\u1eddi gian mang thai, magie \u0111\u01b0\u1ee3c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean s\u1ebd h\u1ea1n ch\u1ebf \u0111\u1ed1i \u0111a kh\u1ea3 n\u0103ng sinh non v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u00ean h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9.<\/p>\n

H\u01a1n n\u1eefa, m\u1eb9 b\u1ea7u c\u1ed1 g\u1eafng thay th\u1ebf ngu\u1ed3n ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng omega-3 c\u00f3 trong h\u1ea1nh nh\u00e2n (ho\u1eb7c qu\u1ea3 \u00f3c ch\u00f3, d\u1ea7u \u00f4-liu, c\u00e1c lo\u1ea1i h\u1ea1t\u2026) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh.<\/p>\n

10. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu:<\/span><\/h1>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a\u00a0protein, s\u1eaft, ch\u1ea5t x\u01a1, folate v\u00e0 canxi. Ngo\u00e0i ra, k\u1ebdm c\u0169ng \u0111\u01b0\u1ee3c b\u1ed5 sung d\u1ed3i d\u00e0o.<\/p>\n

T\u1ea1i sao m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t?<\/strong><\/span><\/h3>\n

Ch\u1ee9a th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ed1t c\u00f3 th\u1ec3 thay th\u1ebf.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, n\u1ebfu m\u1eb9 b\u1ea7u l\u00e0 ng\u01b0\u1eddi \u0103n chay ho\u1eb7c kh\u00f4ng th\u00edch \u0103n th\u1ecbt c\u00e1 th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.<\/p>\n

Kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho m\u1eb9 b\u1ea7u, khi\u1ebfn vi\u1ec7c mang thai d\u1ec5 d\u00e0ng h\u01a1n c\u0169ng nh\u01b0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 sinh thi\u1ebfu c\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

1.C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf: Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a ch\u1ea5t s\u1eaft v\u00e0 vitamin B. Ngo\u00e0i ra \u0111\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o protein T\u1ea1i sao m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung th\u1ecbt \u0111\u1ecf? C\u01a1 th\u1ec3 m\u1eb9 trong giai \u0111o\u1ea1n n\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m c\u1ea7n thi\u1ebft d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng…<\/p>\n","protected":false},"author":2,"featured_media":1419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184,182],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1418"}],"collection":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":1,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/media\/1419"}],"wp:attachment":[{"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mevabe5.muathemewp.com\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}